200 Hour Yoga Teacher Training India

200 Hours yoga teacher training courses in India

What is Yoga ?

In 5,000 years of yoga history, the expression "yoga" has experienced a renaissance in current culture, trading the loincloth for a leotard and tights. Yoga has turned out to be prominent as a type of physical exercise in light of asanas (physical poses) to promote and enhanced control of brain and body and to upgrade prosperity. Yoga is a mind and body exercise which has the historical origin in atavistic Indian theory. Different styles of yoga consolidate physical stances, breathing strategies, and deep meditation or relaxation.

Yoga is both an art and a science. It is a science, because it offers functional techniques for controlling body and brain, thereby making profound meditation conceivable. Also, it is an art, for unless it is practiced instinctively and delicately it will yield just facile outcomes.

Want to start your yoga journey:

If you are keen to finish this 200 hours yoga teacher training course; then Rishikesh is the right place which completes your ambition and zeal. Rishikesh the holy place, which is now also famous as a yoga capital of the world.

If you are aspiring and determined to become a yoga teacher, take an astonishing expedition of 200 hours yoga teacher training in Rishikesh India!

It’s our Commitment and Intensity to strengthen people’s life. We trust that 200 hours teacher yoga training has a knowledge and experience of the life that increase serenity and personal development. That’s the reason we are in the profession.

This 200 hours teacher yoga training is that track through which one can achieve the deeper knowledge of yoga. It is the first stride towards becoming a yoga educator. If you have short of time but have a great interest in procuring the knowledge of yoga; then this beginner yoga course is assuredly for you.

What you will assimilate into this 200 hours teacher yoga training:

In these 200 hours of teacher yoga training, you will assimilate the actual meaning of yoga. For examples- what is yoga, what are its benefits, how yoga will change your life etc. It is not a physical exercise; there are various mental aspects as well as spiritual aspects. It enables you to get in touch with your true soul, with your higher self. This 200 hours teacher yoga training in calculates the actual meaning of yoga.

Apart from this, what more you will learn.

  • The sequence of yoga, Anatomy
  • Introduction to yoga therapy
  • Introduction to various poses of yoga
  • Intensive practical and theory
  • Asanas (Yoga Posture)
  • Introduction to the major body
  • Introduction to the major body system
  • Samsara - the wheel of birth and death
  • Karma yoga- selfless services

Teacher Certification

After completing the careful assessment of performance, the student will receive a certification from Ganga Yogshala Rishikesh. After which they can be a certified yoga teacher. This Yoga Teacher Training Program will surely change your life and enlighten you with a great piece of knowledge. Also, it opens up lots of passage which will provide you a great understanding and experience.

Ganga Yogshala Offers

Teacher Training Course & Re-Treat Center

Syllabus: 200 Hour Hatha Yoga Teacher Training Course

  • Hatha Yoga Primary Series
  • Pranayama
  • Breathing Technique
  • Meditation
  • Kriyas / Satkarmas
  • Bandhas
  • Mudras
  • Asana Practice
  • Asana study
  • Hand of Adjustment
  • Art of Transitions and Vinyasa
  • Body Alignment
  • Modifications
  • Correcting Practice Technique
  • Teaching Practice
  • Yoga Philosophy

List of Primary Series asanas,
studied in theory, practice and adjustments

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A
  • Virabhadrasana B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

List of Pranayamas and Breathing Techniques practiced

  • Kapalabhati
  • Nadi Shodhana
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Yogic Breathin

Accommodation and Food

All accommodation during the time of the course is provided by Ganga Yogshala and is included in your course fees. Students live together at the Nirvana residence in Ram Jhula, Swarg Ashram area. Nirvana Building is located in a peaceful part of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges River where students can go to relax, explore, drink chai, and watch the sunset. Our Yogshala spaces overlook both the scenic Himalayas and the Ganges River.

During the yoga teacher training course all students are provided single room Twin Bed accommodation with attached bath at Nirvana Building . The rooms include two twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request. Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wifi is available! Students are ensured a comfortable space in their rooms to relax and rest during the course, but will be spending most of their time in the shala! The rooftop and shala have a 360 degree view of the Himalayas and Ganges and provide a beautiful space for students enjoy.

Two full meals and one snack with tea is included in your course fees. The food Ganga Yogshala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets. Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favourites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience all of our meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy free so we can ensure a vegan option for each dish.

On your day off there are many local cafes, shops and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! Little shops with nice inexpensive Indian clothes and tailors, books in many languages, ayurvedic products and traditional items line the streets, so dont bring too much in your backpack! Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey

Yoga Alliance Certification

The Ganga Yogshala certifications are all approved by Yoga Alliance. Upon successfully passing the yoga teacher training course you will receive a full certificate of completion.

The TTC Program is 8-12 hours a day. Below is the general day structure.

06:30 to 08:00 Pranayama/ Meditation / Mantra Chanting
08:30 to 10:15 Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 to 12:00 Breakfast / Brunch / Free Time / Study Time
12:00 to 13:30 Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 to 15:00 Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 to 16:00 Workshop / Study Time / Guest Lecturers
16:00 to 18:00 Asana practice / Art of Adjustment / Body Alignment
18:30 to 19:30 Dinner Time
19:30 to 20:30 Rest Time / Free Time / Study Time
20:30 to 21:30 Silence Meditation
21:30 to 06:00 Mauna / Silence

200 Hour Ashtanga Yoga & Hatha Yoga Teacher Training Certification in, India

Course NameCourse DateCourse Fee
200 Hour Hatha Yoga Teacher Training -
Part 1
01 June 2018 - 24 June 2018 $1450
200 Hour Hatha Yoga Teacher Training -
Part 1
01 July 2018 - 24 July 2018 $1450
200 Hour Hatha Yoga Teacher Training -
Part 1
01 Aug 2018 - 24 Aug 2018 $1450
200 Hour Hatha Yoga Teacher Training -
Part 1
01 Sep 2018 - 24 Sep 2018 $1450
200 Hour Hatha Yoga Teacher Training -
Part 1
01 Oct 2018 - 24 Oct 2018 $1450
200 Hour Hatha Yoga Teacher Training -
Part 1
01 Nov 2018 - 24 Nov 2018 $1450

Ganga Yogshala Offers

We offer you with yoga teacher training certification along with precious courses and the most crucial thing in life, “Peace of Mind".