100 Hour Yoga Teacher Training India

100 Hours Yoga Teacher Training Course

What Actually Yoga is?

Yoga is a divine power! Lord Shiva introduces this divinity. This is the reason, he is also considered as Adiyogi or the founder of yoga. He is the very first yog guru that teaches this immortal practice to Goddess Parvati. The Shiva's teaching to Parvati describes yoga as that power that joins, i.e., that create unity.

Yoga has a supreme power that removes impurities from the body of an individual. Yoga is not only about twisting, stretching or bending; it's not just an exercise indeed, it is the powerful science of creation. The ancient practice of yoga is now quite popular among people. Almost everyone seems to be interested towards this yogic practice & culture. While there are many yoga schools, institutions or centre globally; still people put Rishikesh as their first choice for learning and gaining the deep knowledge of yoga. Rishikesh has a unique environment that considers very favourable for Yoga as well as Meditation. One can definitely get peace & love here!

Looking to Start Your Yogic Journey

Interested in completing a 100 Hours Yoga Teacher Training Course; then Rishikesh is the place that completes your this ambition!

If you’re ambitious to become the yoga teacher, take an amazing journey of 100 Hours Yoga Teacher Training in Rishikesh, India.

Our intensity is to enhance people’s lives. We believe that 100 Hours Yoga Teacher Training acquaintances is a lifetime remembrance that increases contentment and personal development. This is the reason we are in this profession.

The 100 Hours Yoga Teacher Training is that path through which one can gain the deeper knowledge of yoga. It is the first step towards becoming a yoga teacher. If you have lack of time but still interested in gaining the knowledge of yoga; then this 14 days beginner yoga course is surely meant for you.

What Will You Learn in 100 Hour Yoga Teacher Training?

You will learn the real meaning of Yoga. It is not just a physical practice; there are huge mental aspects and spiritual aspects. It helps you in touch with your true soul, with your higher self.

More Than This, You Will Learn

  • The sequence of Yoga, Anatomy.
  • Introduction to yoga therapy
  • Introduction to various poses of yoga
  • Intensive practical and theory.
  • Asanas (Yoga Postures)
  • Introduction to the major body systems
  • Samsara - the wheel of birth and death
  • Karma Yoga - selfless service

Teacher Certification

After careful assessment of performance, students will receive Certification from Ganga Yogshala, Rishikesh. Your Yoga Teacher Training Program will truly change your life.it open up lots of paths, gives you a new knowledge and experience.

So, Come & Join Ganga Yogshala in Rishikesh, India for starting the journey of yoga.

Ganga Yogshala Offers

Teacher Training Course & Re-Treat Center

Syllabus: 100 Hour Ashtanga Yoga Teacher Training - Foundation Course

  • Ashtanga Vinyasa Yoga Primary Series
  • Pranayama
  • Breathing Technique
  • Meditation
  • Kriyas / Satkarmas
  • Bandhas
  • Mudras
  • Asana Practice
  • Asana study
  • Hand of Adjustment
  • Art of Transitions and Vinyasa
  • Body Alignment
  • Modifications
  • Correcting Practice Technique
  • Teaching Practice
  • Yoga Philosophy

List of Primary Series asanas,
studied in theory, practice and adjustments

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C, D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A
  • Virabhadrasana B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

List of Pranayamas and Breathing Techniques practiced

  • Kapalabhati
  • Nadi Shodhana
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Yogic Breathin

Accommodation and Food

All accommodation during the time of the course is provided by Ganga Yogshala and is included in your course fees. Students live together at the Nirvana residence in Ram Jhula, Swarg Ashram area. Nirvana Building is located in a peaceful part of Rishikesh and is surrounded by gardens, ayurvedic cafes, and little shops. It is a short walk down to the banks of the holy Ganges River where students can go to relax, explore, drink chai, and watch the sunset. Our Yogshala spaces overlook both the scenic Himalayas and the Ganges River.

During the yoga teacher training course all students are provided single room Twin Bed accommodation with attached bath at Nirvana Building . The rooms include two twin beds, one full bathroom with hot water and shower facilities, and a balcony. Bedding is provided and towels are available upon request. Laundry facilities are not included but students are able to wash their own clothes and laundry services can be arranged and inquired about at reception. Wifi is available! Students are ensured a comfortable space in their rooms to relax and rest during the course, but will be spending most of their time in the shala! The rooftop and shala have a 360 degree view of the Himalayas and Ganges and provide a beautiful space for students enjoy.

Two full meals and one snack with tea is included in your course fees. The food Ganga Yogshala provides is all delicious homemade traditional Indian food, prepared fresh daily in our kitchen. All the ingredients are high quality and are sourced locally and fresh from the markets. Brunch begins around 10:30 am and includes fresh local fruits, like papaya, mango, pineapple, apple, and lots of bananas. Brunch also offers porridge, homemade bread and toast, homemade nuts butters, muesli, yogurt, fresh honey ginger lemon tea, and more. Dinner begins around 6:30pm and offers a wide array of Indian options with the occasional Western touch for a taste of home. Our dinner menu always changes to keep it interesting, but often includes favourites like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, salad, soup, rice, and a tasty dessert. In order for you to have the full yogic experience all of our meals are designed to keep the body light but strong and nourished during your training. Please let us know if you are dairy free so we can ensure a vegan option for each dish.

On your day off there are many local cafes, shops and restaurants to enjoy. Traditional masala chai tea and herbal teas are available everywhere. There are many friendly animals and locals on the streets, which makes every walk through town interesting and enjoyable! Little shops with nice inexpensive Indian clothes and tailors, books in many languages, ayurvedic products and traditional items line the streets, so dont bring too much in your backpack! Everything you may need is in short walking distance. Rishikesh has a vibrant Indian culture and deep spiritual tradition that makes it a wonderful community and environment in which to enjoy your yoga journey

Yoga Alliance Certification

The Ganga Yogshala certifications are all approved by Yoga Alliance. Upon successfully passing the yoga teacher training course you will receive a full certificate of completion.

The TTC Program is 8-12 hours a day. Below is the general day structure.

06:30 to 08:00 Pranayama/ Meditation / Mantra Chanting
08:30 to 10:15 Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 to 12:00 Breakfast / Brunch / Free Time / Study Time
12:00 to 13:30 Yoga Principles / Philosophy / Yoga Sutra Lectures
14:00 to 15:00 Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
15:00 to 16:00 Workshop / Study Time / Guest Lecturers
16:00 to 18:00 Asana practice / Art of Adjustment / Body Alignment
18:30 to 19:30 Dinner Time
19:30 to 20:30 Rest Time / Free Time / Study Time
20:30 to 21:30 Silence Meditation
21:30 to 06:00 Mauna / Silence

100 Hour Ashtanga Yoga & Hatha Yoga Teacher Training Certification in, India

Course NameCourse DateCourse Fee
100 Hour Ashtanga & HathaYoga Teacher Training - Part 1 01 June 2018 - 12 June 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 14 June 2018 - 25 June 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 1 01 July 2018 - 12 July 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 14 July 2018 - 25 July 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 1 01 Aug 2018 - 12 Aug 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 14 Aug 2018 - 25 Aug 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 1 01 Sep 2018 - 12 Sep 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 14 Sep 2018 - 25 Sep 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 1 01 Oct 2018 - 12 Oct 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 12 Oct 2018 - 25 Oct 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 1 01 Nov 2018 - 12 Nov 2018 $800
100 Hour Ashtanga & Hatha Yoga Teacher Training - Part 2 14 Nov 2018 - 25 Nov 2018 $800

Ganga Yogshala Offers

We offer you with yoga teacher training certification along with precious courses and the most crucial thing in life, “Peace of Mind".